March On...

March on? Yes march in to the doctor. Still at the beginning of this year 2018, lean in and make sure you are functioning in good health. Going to the dentist or to a primary care doctor to just get a check-up is valuable. Being aware of health is an investment.

I know you won't go to "The Dr." unless you have to, but if you pass on going to the doctor, the grocery store does have healthy food selections and choices to add to your eating habits. 

When keeping up with fitness and eating routines, a suggestion for you and me is to attend a health fair, use your available health services, and eat something from a root, plant, or tree daily. Gotcha...so add a purchase of some fruit, vegetables, and nuts/seeds, somtimes. Okay? Did I hear you say okay? Good, we're on the same page with March health and wellness.

By KHMINISTRIES