An October Question including the Pumpkin

Question: What is your favorite October food? Right away I'll tell it is  CANDY CORN. I usually pick a week to have some if not the last week of the month. This month I chose to add pumpkin to my October eating plan, a healthy orange food. I want to inspire you to choose something in the color areas of orange fruits, vegetables or new food choices.

In October you may allow your kids to shop for candy, accept candy and participate in October places with candyland events and activies whether at school, the community, churches or organizations. The main thing is for you and your families to "Be Safe".

This month I shaved and steamed a Pumpkin. I also cooked pies, cream of pumpkin soup, added cinnamon sugar pieces to oatmeal (yummy), and is due to make rolls, a smoothie and bread. 

If taking a dish or a treat somewhere, make sure others may enjoy it too, unless you have a special diet and will be the only one eating it. Have fun with food and support family, friends, and associates when possible.

KHMINISTRIES